weight loss plateau

Weight Loss Plateau: How To Break Through

Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in various ways, most of which involve changes to a person’s training or diet regimen. While circumventing the metabolic rate can be difficult, it can be done.

A Human Dilemma

The typical human form can achieve many incredible feats that appear to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms.

People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While these amazing feats are useful in several situations, some people look upon specific other physical reactions with quite a bit of disfavor. Among these “disfavored reactions” is a “weight loss plateau.”

The Weight Loss Plateau

When the body reaches a “plateau,” it becomes incapable of shedding further weight, often due to developing a tolerance for weight loss pills and methods.

Hitting a plateau happens when the body adapts to the regimen’s limitations and practices, causing the metabolic rate to adjust to the weight loss pills or techniques used.

Most diet books decidedly ignore the existence of the plateau, primarily because it negates the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body by building a tolerance for training regimens and weight loss pills.

When presented with a pattern, the human metabolism eventually adapts to that pattern. However, this natural adaptability can cause a weight loss plateau, notably if the person’s diet and eating habits have been altered for weight loss.

As such, changing the pattern will allow your diet plan or weight loss pills to become effective again once sufficient time has passed.

Re-Aligning Your Metabolism

This trick involves confusing the human metabolism. It is often taken as a rather drastic way to get the body back in “diet mode.” Of course, several ways exist to effectively alter that pattern without causing permanent harm to the body.

Varying Exercise Routines

Adding strength and weight training and modifying one’s exercise program can also help someone get past the plateau. The body will still burn through nutrients during physical activity. However, the digestive system’s metabolic rate can adapt to retain more weight rather than burn during exercise.

Increasing the difficulty of the exercises or changing the movements to target less-developed muscle areas can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. However, this method is best used with alterations to the person’s diet to maximize its effectiveness.

Change-Up Meal Times

Another trick to circumvent the plateau problem is changing the time frame between meals. The human body’s digestive system’s internal clock can be altered to suit one’s purposes, provided one executes the proper alterations to one’s diet and eating habits. A simple action like altering the schedule of meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on changing the metabolic rate.

The fundamental concept of this method is to fool the body into burning the food faster, thus getting one’s weight loss program and diet back on track.

Adapt To Your Situation

When considering the options, it is helpful to remember that what works for one person may not work for another. Some slower metabolisms may require a combination of diet programs and exercise regimen modifications. In contrast, others can get by by merely shortening the break between meals.

The critical point is finding a method that works and is effective for a specific metabolism, which can be time-consuming.


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